2023 Registration is Open, register to La Ruta Stage Race  / La Siesta
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ANNUAL TRAINING

Annual Training

START DATE October 6, 2020

End DATE October 7, 2021

TRAINING DAYS

Tuesdays, Wednesdays, Thursdays from 5:30 - 7:30 am

GEAR NEEDED
Gear Needed
MTB, tubes, helmet, raincoat, cellphone (Strava), water bottle
MONTHLY TRAINING PLANS
2020

OCTOBER / NOVEMBER / DECEMBER

Base building techniques for MTB

2021

JANUARY / FEBRUARY / MARCH

Being one with your Bike: Psychological and speed techniques

APRIL / MAY / JUNE

Middle distance training

JULY / AUGUST / SEPTEMBER

Long distance training

OCTOBER

Race pace training

ONBOARDING PROCESS

Virtual interview with Román to discuss details about your personalized training program and the gear needed. The training will vary depending on your level. Each person will be guided according to their experience. The workouts will be hard but fun.

LOCATIONS

All the training sessions will start at Casa La Ruta: 3380 Avenida 10, Los Yoses, San José, Costa Rica