LA RUTA MTB CLINIC SCHEDULE

Centro de Eventos Pedregal

Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer

Single track and endurance management techniques

Learn how to withstand an endurance race and single track skills

Parque La Angelina, Cartago

Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer

An introduction to climbing, descending in rude conditions

Learn how to dominate climbs and descents

Senderos Colón MTB Park, Brasil de Mora

Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer

Jungle endurance training

Learn how to manage your energy and endurance levels in the heat and humidity of the tropical transitional forest

Casa de La Ruta, Avenida 14, Los Yoses

Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer

Endurance development techniques concentrating exclusively on climbs

Learn how to stop and start on steep hills, where to sit on your bike, hydration and food consumption tips