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NEW EVENTS; 50K SingleTrack & 6HR Epic

LA RUTA MTB CLINIC SCHEDULE

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JANUARY 2021
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DateSat 30
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Time 8 am - 1 pm
LOCATION
Centro de Eventos Pedregal
GEAR TO BRING
Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer
THEME
Single track and endurance management techniques
DESCRIPTION
Learn how to withstand an endurance race and single track skills
Register for January
MARCH 2021
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DateSat 27
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Time 8 am - 1 pm
LOCATION
Parque La Angelina, Cartago
GEAR TO BRING
Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer
THEME
An introduction to climbing, descending in rude conditions
DESCRIPTION
Learn how to dominate climbs and descents
Register for March
MAY 2021
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DateSat 29
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Time 8 am - 1 pm
LOCATION
Senderos Colón MTB Park, Brasil de Mora
GEAR TO BRING
Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer
THEME
Jungle endurance training
DESCRIPTION
Learn how to manage your energy and endurance levels in the heat and humidity of the tropical transitional forest
Register for May
JULY 2021
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DateSat 24
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Time 8 am - 1 pm
LOCATION
Casa de La Ruta, Avenida 14, Los Yoses
GEAR TO BRING
Bike, pump, raincoat, hydration pack, bottle, face mask and hand sanitizer
THEME
Endurance development techniques concentrating exclusively on climbs
DESCRIPTION
Learn how to stop and start on steep hills, where to sit on your bike, hydration and food consumption tips
Register for July