If you’ve been training for Tough Mudder and you feel strong and fit then it’s time to start putting the final touches to your masterpiece. These exercises will help you to achieve killer abs.
A little vanity can be a great motivator. Add these two workouts into your training programme and you’ll be working out your core and obliques while building a six-pack you can be proud of. Not booked your ticket yet? Secure your spot now and make sure you put those abs to good work.
How to Get Killer Abs for Tough Mudder
These quick and easy ab burner workouts can be done at home and require nothing more than some space and a bit of determination. Do them in front of the telly, do them in the garden, do them while you’re on video meetings – it’s up to you.
Depending on your ability simply increase the rounds or duration, you’ll know you’ve hit the sweet spot when that burn kicks in.
Week 1
The Video
The Workout
Exercises: 6
Work for: 20 seconds
Rest for: 10 seconds
Sets: 3
Elbow to knee sit ups
Heel touch sit ups
Cross elbow to knee oblique sit ups
Scissors
Crunches
Running man sit ups
Week 2
The Video
The Workout
Exercises: 5
Work for: 20 seconds
Rest for: 10 seconds
Sets: 2
Plank touch down
Side plank
Plank push up
Right side plank
Hip drops
Remember Mudders, while it’s good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain. However if you feel the burn then you really are hitting the spot.
Now you have those killer abs it’s time to put them to work out on the course. Book your Tough Mudder ticket now and get excited for the muddy adventure ahead.
