Skip to content
EVENT DATE NOV. 30 - DEC 3
2023/11/30 00:00:00 UTC-6
Tough Mudder Logo
Explora los retos
  • NOSOTROS
    • Sobre La Ruta
    • Salón de la Fama
  • EVENTOS
    • La Ruta Stage Race 2023
    • La Siesta 2023
    • La Ruta Stage Race 2022 (Resultados)
    • La Siesta 2022 (Resultados)
  • BLOG
  • NEWSLETTER
  • Español
  • English
Podcast

No Excuses Podcast Episode 05: The Power of Representation, Spirituality and Sexuality in Fitness with Lita Lewis

Author: Tough Mudder marzo 3, 2021
Share on Facebook Share on Twitter

“Let’s talk about performance and how to use these vessels, versus how to look cute in skinny jeans,” says Fitness & Wellness Coach Lita Lewis. In this episode, Tough Mudder No Excuses host, Sean Corvelle, talks with Lita Lewis about…

-Her childhood, winning an Olympic gold at a young age and her upbringing in Australia

-The lack of diversity in the fitness space and how she forged her own path

-How a rock-bottom moment led Lita to discovering her passion for health and fitness

-Why she embraces holistic fitness and why is it a cornerstone of her program

-How to incorporate spirituality into your fitness regime

-Sexuality in fitness and why it’s taboo 

About Lita Lewis

Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles.

She has traveled the world motivating people to pursue their dreams and reach their goals. From her earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, Lewis developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of societies  fitness image has been the staple of her brand.

LISTEN NOW

Apple PodcastsSpotifyStitcheriHeartRadioTuneInPandora

No Excuses Podcast
RELATED ARTICLES
Podcast

No Excuses Podcast Episode 04: Train Like an Athlete with Wife, Mother and Farmer, Allison Tai

News

Frequently Asked Questions (and Answers) About Safety As We Return to the Course

Event

Which Tough Mudder Event Is For Me?

Nutrition

12 Foods That Give You An Energy Boost


You might like

  • Featured

    Conquer Your Limits: La Ruta, the World’s Toughest Cycling Event

  • Featured

    CUIDADOS BÁSICOS DE TU MTB ¡10 PRÁCTICOS CONSEJOS!

Registrate a nuestro boletín para recibir todas las novedades




    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • ABOUT
      • About Us
      • Salón de la Fama
    • BLOG
    • NEWSLETTER
    • TÉRMINOS Y CONDICIONES
    • Follow Us

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.