Smoothie Bowls are a great way to vary your breakfast and ensure that you are getting a substantial meal before you take on the day. They keep you full for longer and at Tough Mudder we think they are pretty refreshing in the morning. Sometimes it is easy at breakfast to grab the cereal and not think outside the box (literally), this recipe will ensure you have all the nutrients you need to keep training hard and tackle anything that the day throws at you.
Our Partners at PHD Nutrition have come up with this super simple recipe for a vegan protein smoothie bowl, you can give your morning routine a boost with minimal effort.
1 Scoop of PhD Chocolate Cookie Smart Protein Plant
100ml of unsweetened soya milk or other dairy free alternative
1 handful of blueberries
Desired toppings: strawberries, blueberries, banana, nuts, seeds etc.
How to Make It:
- In a blender mix the milk, protein powder, blueberries and oats.
- Add to a bowl and add your desired toppings.
- Drizzle with maple syrup and serve.
While tucking into your smoothie bowl, set yourself a 2021 Tough Mudder event as a goal. You got this.